The Library
Resource Library
Browse our curated collection of resources for healthier, more intentional living.
61 resources found
Recipe shopping list
Paste the ingredients from your recipes and get one combined list, grouped by store section — with scaling, copy and print.
Rethink food for better health
Rethink food, so it nourishes you and tastes great.
Hydration for better health
Hydrate your body with nourishing foods.
Smart Nutrition for Fire Fighters
Nourish for better performance and be safer on the job.
Social Dilemma
Silicon Valley insiders reveal how social media is reprogramming civilization by exposing what’s hiding on the other side of your screen.
Childhood 2.0
Childhood 2.0 is required viewing for anyone who wants to better understand the world their children are navigating as they grow up in the digital age.
Rethinking food
by Chef Marshall O'Brien
Rethink how you think about food. It is more than just feeding you.
Sleep wind down
Helpful tips for better sleep.
Don't let food affect your mind!
by Chef Marshall O'Brien
Marshall shares his experience using food to help with brain fog.
One Pan Meal Ideas
by Chef Marshall O'Brien
Learn how to meal plan with one pan meals.
Getting into the Autumn Routine
Learn how to prep and cook for new routines.
Squatty Potty
by Squatty Potty
The #1 Way to #2. Doctor recommended.
Benefits of Rebounding
An overview of the health and fitness benefits of rebounding on a mini-trampoline.
Viktor Frankl
Understanding the strange truth about life According to Viktor Frankl
Infrared Saunas
Infrared saunas heat your body directly, promoting deep muscle relaxation, improved circulation, and enhanced post-workout recovery.
Families for First Responders Cooking Event Guide
by Chef Marshall O'Brien
Build tradition and gratitude by hosting a cooking event for your local first responders. Download this free step-by-step guide.
Nature's Benefits
The National Park Service explores the physical, mental, and emotional health benefits of spending time in nature and natural environments.
Minnesota State Parks
Explore Minnesota's state parks — find trails, camping, wildlife, and natural landscapes to connect with the outdoors.
The Importance of Quality Sleep for Better Health
Too many people get poor sleep, resulting in higher odds for chronic diseases. The better your sleep is, the better your health can be. This video explores why consistent, quality sleep is essential to your overall wellbeing.
Video Talks by Dr. Michael Obsatz
by Dr. Michael Obsatz
A collection of porch, fireside, and interview video talks by Dr. Michael Obsatz, Professor Emeritus at Macalester College. Topics include lovability, healing shame, overcoming childhood wounds, and moving from Empire Consciousness to Oneness Consciousness.
Acorns
by Acorns
An investing app that helps you save and invest your spare change automatically, making it easy to start building wealth.
Khan Academy Financial Literacy
by Khan Academy
Free courses covering personal finance fundamentals including budgeting, saving, credit, taxes, and investing.
Coursera Financial Literacy
by Coursera
Online courses from top universities and institutions covering personal finance, investing, budgeting, and financial planning.
Charles Schwab
by Charles Schwab
A leading brokerage and financial services platform offering investment tools, retirement accounts, and financial education resources.
Life's Special Sauce
by Marshall O'Brien
Chef Marshall O'Brien's podcast exploring the ingredients for a healthy, fulfilling life.
The Power of Vulnerability
by Brené Brown
Brené Brown's groundbreaking talk on the power of vulnerability, courage, and authentic connection.
Positive Intelligence by Shirzad Chamine
by Shirzad Chamine
Discover the science behind mental fitness and how to strengthen your mind for peak performance and peace.
Trailblazer Coaching
by Jim Earley
Personal business coaching with Jim Earley, helping high-performing professionals level up, overcome challenges, and find breakthroughs in their work and life through one-on-one coaching.
David Meltzer
by David Meltzer
Globally recognized entrepreneur, top business coach, and speaker whose mission is to empower people to make money, help others, and have fun. Offers free courses, books, podcasts, and a gratitude challenge.